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	<title>Slick Rick -- opinions, occurrences, and other flotsam</title>
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	<description>I love the sun. I&#039;m learning to accept the body that I, and others, have. There&#039;s probably no god. . . now stop worrying and enjoy your life. . .</description>
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		<title>Slick Rick -- opinions, occurrences, and other flotsam</title>
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		<title>For my reference, what happened this past week (Dec 5-11, 2011?</title>
		<link>http://heliophile.wordpress.com/2011/12/12/for-my-reference-what-happened-this-past-week-dec-5-11-2011/</link>
		<comments>http://heliophile.wordpress.com/2011/12/12/for-my-reference-what-happened-this-past-week-dec-5-11-2011/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:38:12 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Monday Regular workday until Appointment with Barbara Courtney of Medtronic re: educate me on use of their Continuous Glucose Monitoring System. At Dr. Desai&#8217;s office in Eau Gallie. Left work at 1430. appt. from 1530 &#8211; 1630. Went home afterwards. Evening. Always the same. TV, surf interwebs Tuesday Regular workday until Appointment with Dr. Lagergren [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heliophile.wordpress.com&amp;blog=4725923&amp;post=182&amp;subd=heliophile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#008000;">Monday</span><br />
</strong></p>
<ul>
<li><span style="color:#9a5c27;">Regular workday until</span></li>
<li><span style="color:#9a5c27;">Appointment with Barbara Courtney of Medtronic re: educate me on use of their Continuous Glucose Monitoring System. At Dr. Desai&#8217;s office in Eau Gallie. Left work at 1430. appt. from 1530 &#8211; 1630. Went home afterwards.</span></li>
<li><span style="color:#9a5c27;">Evening. Always the same. TV, surf interwebs</span></li>
</ul>
<p><strong><span style="color:#008000;">Tuesday</span><br />
</strong></p>
<ul>
<li><span style="color:#9a5c27;">Regular workday until</span></li>
<li><span style="color:#9a5c27;">Appointment with Dr. Lagergren at 1345, his Titusville office. Re: results from my x-ray and blood tests regarding my problems with shortness of breathe. He recommended I get in to see my cardiologist, as the lungs appeared fine. Continue Lasix/furosemide .</span></li>
<li><span style="color:#9a5c27;">Evening. Always the same. TV, surf interwebs</span></li>
</ul>
<p><strong><span style="color:#008000;">Wednesday</span><br />
</strong></p>
<ul>
<li><span style="color:#9a5c27;">Regular workday</span></li>
<li><span style="color:#9a5c27;">Evening. Always the same. TV, surf interwebs</span></li>
</ul>
<p><strong><span style="color:#008000;">Thursday</span><br />
</strong></p>
<ul>
<li><span style="color:#9a5c27;">Worked at home until time to go to Dr. Watts office to see Laurie, the pacemaker tech</span></li>
<li><span style="color:#9a5c27;">0850 She made adjustments and warned me about NOT putting my smartphone into my left breast pocket</span></li>
<li><span style="color:#9a5c27;">Regular workday after that</span></li>
<li><span style="color:#9a5c27;">Didn&#8217;t get short of breath waling in from parking lot or going on stairs walking route 3 time. Couldn&#8217;t do this yesterday!</span></li>
<li><span style="color:#9a5c27;">Evening. Always the same. TV, surf interwebs</span></li>
</ul>
<p><strong><span style="color:#008000;">Friday</span><br />
</strong></p>
<ul>
<li><span style="color:#9a5c27;">Regular workday</span></li>
<li><span style="color:#9a5c27;">Easi ESC contract Hodiday Party at the Atlantic Grill on the Cocoa Beach Pier. Easi, or Enterprise Advisory Services, Inc, is the company I work for.</span></li>
</ul>
<p><strong><span style="color:#008000;">Saturday</span><br />
</strong></p>
<ul>
<li><span style="color:#9a5c27;">Went shopping for ingredients for corn pudding and wassail. Tried to buy ice at vending machine near Ace Hardware. It didn&#8217;t take my money, though.</span></li>
<li><span style="color:#9a5c27;">Made both corn pudding and started to make wassail. Note: today (Monday, 12/12) I read to NOT eat any raw egg dishes. The wassail requires putting beaten egg whiles and yolks into the heated liquid </span><span style="color:#ad5d28;">mix. It probably isn&#8217;t enough heat to kill Salmonella, so don&#8217;t do this again.</span></li>
<li><span style="color:#ad5d28;">SAAZ holiday party at the Vila&#8217;s on Dairy Road in Titusville. Took corn pudding, St. Bernardus Abt 12 for the bottle exchange, and ice. Had a great time talking with the guy from Michigan, Dave Webb, Dick, many others.</span></li>
</ul>
<p><span style="color:#008000;"><strong>Sunday</strong></span></p>
<ul>
<li><span style="color:#9a5c27;">Went to Cypress Cove Nudist Resort for some naked walking and sunbathing. Stayed all day.</span></li>
<li><span style="color:#9a5c27;">Evening. More TV, looking at pre-recorded shows and the current episode of Leverage, which I also recorded.</span></li>
</ul>
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		<title>Protected: Another copy of: living naked after retirement</title>
		<link>http://heliophile.wordpress.com/2011/05/05/171/</link>
		<comments>http://heliophile.wordpress.com/2011/05/05/171/#comments</comments>
		<pubDate>Thu, 05 May 2011 14:24:00 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
				<category><![CDATA[Cypress Cove]]></category>
		<category><![CDATA[naturism]]></category>
		<category><![CDATA[naturist]]></category>
		<category><![CDATA[nudism]]></category>
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			<content:encoded><![CDATA[<p>This post is password protected. You must visit the website and enter the password to continue reading.</p>
<br />Filed under: <a href='http://heliophile.wordpress.com/category/naturist-experiences/nudist-resort/cypress-cove-nudist-resort-naturist-experiences/'>Cypress Cove</a>, <a href='http://heliophile.wordpress.com/category/naturism/'>naturism</a>, <a href='http://heliophile.wordpress.com/category/naturist/'>naturist</a>, <a href='http://heliophile.wordpress.com/category/nudism/'>nudism</a>, <a href='http://heliophile.wordpress.com/category/nudist/'>nudist</a>, <a href='http://heliophile.wordpress.com/category/naturist-experiences/nudist-resort/'>nudist resort</a>, <a href='http://heliophile.wordpress.com/category/retirement/'>retirement</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heliophile.wordpress.com/171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heliophile.wordpress.com/171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heliophile.wordpress.com/171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heliophile.wordpress.com/171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heliophile.wordpress.com/171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heliophile.wordpress.com/171/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heliophile.wordpress.com/171/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heliophile.wordpress.com/171/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heliophile.wordpress.com&amp;blog=4725923&amp;post=171&amp;subd=heliophile&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>What&#8217;s so turbulent about my life?</title>
		<link>http://heliophile.wordpress.com/2011/03/07/whats-so-turbulent-about-my-life/</link>
		<comments>http://heliophile.wordpress.com/2011/03/07/whats-so-turbulent-about-my-life/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:20:53 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Not much, which is why I&#8217;ve changed the title. Again. The tagline stays the same to reflect my passion for naturism. Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heliophile.wordpress.com&amp;blog=4725923&amp;post=170&amp;subd=heliophile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not much, which is why I&#8217;ve changed the title. Again. The tagline stays the same to reflect my passion for naturism.</p>
<br />Filed under: <a href='http://heliophile.wordpress.com/category/uncategorized/'>Uncategorized</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/heliophile.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/heliophile.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/heliophile.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/heliophile.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/heliophile.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/heliophile.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/heliophile.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/heliophile.wordpress.com/170/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heliophile.wordpress.com&amp;blog=4725923&amp;post=170&amp;subd=heliophile&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Freewriting, day 2. Edited, cleaned up.</title>
		<link>http://heliophile.wordpress.com/2011/03/04/freewriting-day-2-edited-cleaned-up/</link>
		<comments>http://heliophile.wordpress.com/2011/03/04/freewriting-day-2-edited-cleaned-up/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 17:38:08 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heliophile.wordpress.com/?p=163</guid>
		<description><![CDATA[Tomorrow i will have surgery on my pre-cancerous (hopefully) actinic keratosis growing on my lower right leg. The 0.5 inch diameter mass is about 3/8 in thick/deep and located over the left of the shin bone about 4 to 4.5 inches abov e the ankle. I t started about 4 months ago but didn&#8217;t get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heliophile.wordpress.com&amp;blog=4725923&amp;post=163&amp;subd=heliophile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tomorrow i will have surgery on my pre-cancerous (hopefully) actinic keratosis growing on my lower right leg. The 0.5 inch diameter mass is about 3/8 in thick/deep and located over the left of the shin bone  about 4 to 4.5 inches abov e the ankle. I t started about 4 months ago  but didn&#8217;t get much notice until about 2.5 to 3 months ago. I  called the Associates in Dermatorology in Orlando to set up an appointment with the  Physcian&#8217;s Assistant in their Lake Underhill office only to find out that she was on an  emergency family leave of absence. They said someone would cover for  her and they would note that I wanted an appointment. About Thanksgiving  or before they finally got back to me and said someone would be there  on Dec 3rd. But I had a pre-existing conflict on that date. I called them  again in early December with the intention of going to one of their  other offices to see a Dermatology MD doctor and found they were completely booked  throughout December. With prodding on my part, they made an appointment for me on  Jan 7, 2011 at their Sand Lake office. My leg was huring by this time,  kind of a burning sensation of pain. </p>
<p>Because by now I was overly fretting about this and losing sleep over it (middle of the night), I then made an appointment with my  primary care physician to look at it in 4 days. He called it an actinic kerotosis and said it would get larger, then probably stop growing. He  said it was probably benign but that there may be some cancer cells down  in there somewhere. Also, he said it was infected (the cause of the pain) so he gave me an antibiotic.</p>
<p> He set me up with an appointment with a local surgeon that I&#8217;ve seen in the past, but this took another  week. The surgeon confirmed what it was and that it was infected but the infection appeared to be receding. He wouldn&#8217;t do surgery until the  infection was gone. Furthermore, he said he couldn&#8217;t do the removal in his office because the location and what he needed to do were too complicated. I would have to  go into the hospital and go under mild anesthesia (twilight sedation)  for a same day surgery. He tried to schedule it the next week, but that day was only one day before I was going up to Michigan for the holidays.</p>
<p>The next appointment was set for 03-Jan-11,  but his office eventually moved it to Jan 5 instead. Surgery was set up at that appointment for Jan 13, but the next day I had to postpone it because I learned that the new  contractor had set up an open house to meet old contractor personnel on that same day. So now surgery is scheduled for the 20th. On Jan. 5 i also went to Parrish Hospital and went through registration and medical tests: bloodwork, EKG,  urine and a visit with a nurse who explained the surgery pre-surgery and  what i had to do. The surgeon had me going off of warfarin on Friday Jan 7  and on a somedrug bridge until the night before surgery then back on  warfarin the day after surgery and still on the bridge drug for 4 or 5  more days. I shifted all this by one week when I had to postpone the surgery, though. Sorry, I feel I&#8217;ve written enough for now.</p>
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		<title>Protected: Freewriting exercise, day 1, cleaned up and edited.</title>
		<link>http://heliophile.wordpress.com/2011/01/24/freewriting-exercise-day-1-cleaned-up-and-edited/</link>
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		<pubDate>Tue, 25 Jan 2011 01:14:55 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
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		<title>Protected: Freewriting &#8211; day 3</title>
		<link>http://heliophile.wordpress.com/2011/01/24/freewriting-day-3/</link>
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		<pubDate>Mon, 24 Jan 2011 18:22:45 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Protected: Freewriting, day 2</title>
		<link>http://heliophile.wordpress.com/2011/01/19/freewriting-day-2/</link>
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		<pubDate>Wed, 19 Jan 2011 19:32:09 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
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		<title>Protected: Freewriting a memoir piece, day 1</title>
		<link>http://heliophile.wordpress.com/2011/01/18/freewriting-a-memoir-piece/</link>
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		<pubDate>Tue, 18 Jan 2011 21:26:28 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
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		<title>Retirement clothes</title>
		<link>http://heliophile.wordpress.com/2010/10/12/retirement-clothes/</link>
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		<pubDate>Tue, 12 Oct 2010 13:49:58 +0000</pubDate>
		<dc:creator>Slick Rick</dc:creator>
				<category><![CDATA[Clothes]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[voluntary simplicity]]></category>

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		<description><![CDATA[As practice for when I retire, I&#8217;d like to cut way back on the number of clothes that I have &#8216;in circulation&#8217;. This fits in with one of my new goals, voluntary simplicity. A big part of my clutter problem is piles of clothes strewn throughout the townhouse. Some I obviously haven&#8217;t worn in quite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=heliophile.wordpress.com&amp;blog=4725923&amp;post=138&amp;subd=heliophile&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As practice for when I retire, I&#8217;d like to cut way back on the number of clothes that I have &#8216;in circulation&#8217;. This fits in with one of my new goals, <strong>voluntary simplicity</strong>. A big part of my clutter problem is piles of clothes strewn throughout the townhouse. Some I obviously haven&#8217;t worn in quite a while. So. . .</p>
<p><strong>All clothes I have at present.</strong> Wear until they need to be thrown out. If I lose enough weight (yeah, right) throw out earlier when they look too loose or bad on me.</p>
<p>Actually, do this now. Select these items from current inventory and cycle through them. When the active ones, see list below, are worn out, replace them from the stored ones.</p>
<p>Wash clothes once per week, or less. Anytime I&#8217;m inside, I&#8217;ll be living naked, so this alone will make for less dirty clothes.</p>
<p><strong><em>For 9, or more, months of the year</em></strong></p>
<ul>
<li>Underwear 7, or make gauze fundoshi</li>
<li>T – shirt 7</li>
<li>Shorts 3</li>
<li>Pants</li>
<ul>
<li>Jeans 2</li>
<li>Better 1</li>
</ul>
<li>Shirts</li>
<ul>
<li>Hawaiian 3</li>
<li>Polo 3. (I have TONs of these)</li>
</ul>
<li>Jacket, pullover</li>
<ul>
<li>Fleece 2</li>
<li>Zipper 1</li>
</ul>
<li>Exercise</li>
<ul>
<li>Shorts 3</li>
<li>T‐like shirts 3</li>
<li>Swim suit 1</li>
</ul>
<li>Shoes</li>
<ul>
<li>Dress 1</li>
<li>Sneakers 1</li>
<li>Exercise 1</li>
</ul>
<li>Socks</li>
<ul>
<li>Dress 1</li>
<li>Sneaker 3</li>
<li>Exercise 2</li>
</ul>
<li>Sandals 2</li>
<li>Flip flops</li>
<ul>
<li>Inside 1</li>
<li>Outside 1</li>
<li>At resort 1</li>
</ul>
</ul>
<p><strong><em>&#8216;Winter&#8217;</strong></em><br />
Almost everything above, plus</p>
<ul>
<li>Shirts</li>
<li>Long sleeve 3</li>
<li>Flannel 3</li>
</ul>
<li>Sweater 2</li>
</ul>
<p>Buy more stuff only as replacements when the stored inventory gets depleted. This will probably take quite a few years.</p>
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